All your training in
a chat

On iPhone, in Telegram and in any browser — one account, your workouts follow you.

Yes, to start. A new account gets 14 days of Standard right away: every feature, with half the assistant limit. No card and no auto-charge — after that you stay on the free plan, where workout logging has no limits. The free plan: 2 active routines, 30 days of history and a small assistant limit; paid plans lift those limits and add custom exercises.

Answer 5 questions and a few more about your goal — the assistant builds your first routine. Ready-made beginner routines are in the library too.

Paste it as text, as is — with weights, supersets, timed sets. The builder lays it out into blocks.

No. A workout is cards and buttons: the checkmark, the timer, “Next”. The assistant is for building, adjusting, and reviewing.

By each exercise's progression rule — more weight, reps, or time than last time. You see it right on the card: “Weight +2.5 vs last time”. Hit your gym's heaviest weight — it adds reps instead; stall — it suggests a deload.

Your messages, profile and workouts — nothing that identifies you: no name, email, Telegram or Apple IDs, phone or IP. AI processing needs your separate consent and can be switched off in the profile.

A short drop is fine: the app retries a ticked set, and chat actions wait for the connection and go out on their own — while the app stays open. If the signal is gone for long, the app tells you the set wasn't saved.